Listening to music can provide a lot of pleasure and psychological benefits. Music can stimulate the brain to trigger the release of dopamine, a chemical that can be produced as part of the reward system. You can feel happy and comfortable. Music also helps to improve mood and relieve stress and anxiety.

Not only is it great to listen to during leisure time, but music is also often played during exercise. Many people believe that playing the right music can boost energy and enthusiasm for exercise.

Benefits of Listening to Music while Exercising

YES RIGHT! Playing music while exercising can indeed make you more energetic. Not only it is energizing, but studies have shown that listening to music can have positive effects during exercise. These effects relate to both physiological and psychological aspects.

Some of the main benefits of listening to music while exercising include:

Increases motivation

Music can help you to be more motivated, energized, and focused on your workout. Energetic music that you like can get you off to a positive start and help maintain motivation throughout the workout.

Distracts from fatigue

Listening to music can distract you from any fatigue or discomfort that may arise during an intense workout, helping you to stay in the workout longer.

Improves mood and positive emotions

Music can trigger the release of the neurotransmitter dopamine, which can improve mood and reduce feelings of stress or anxiety during exercise.

Motivates more intensive workouts

Some studies have also shown that listening to music can enable people to engage in more intensive or longer workouts than if they were not listening to music.

How to Maximize Exercise to Be More Effective

Listening to music can help boost motivation and enthusiasm, but simply playing music during exercise is not enough. Here are some things that can help you maximize your workout:

Start lightly

Experts recommend exercising regularly for at least 150 minutes a week. Exercise should be done regularly and not just once or twice. This means you should exercise for at least 30 minutes at a time, 5 days a week.

You should start with the lightest exercise and not force yourself to do strenuous exercise that is not suitable for your body. As time goes by, you can increase the duration of the exercise to be longer.

Reward yourself

When you can exercise regularly, know that this gives a variety of "gifts" to your life. You can have more energy, better sleep quality, and make you more energized for the day. It is also important to reward yourself when you complete a workout or reach a new milestone in your physical activity. Rewards can be simple things like having a cup of your favorite coffee.

Choose a sport that makes you happy and confident

There's nothing wrong with choosing a sport based on your preferences. If you enjoy indoor sports more than outdoor, then you can choose to go to the gym, badminton, yoga, or zumba. On the other hand, for a change of scenery, you can choose outdoor sports such as jogging, cycling, swimming, and so on.

Choosing a sport based on your preferences can make you happier, more confident, and more motivated to practice regularly.

Not setting too high of a target

Setting realistic and modest exercise goals is important. Overly ambitious goals can harm motivation and mental and even physical well-being.

Failing to achieve unrealistic goals can lead to frustration, stress, and even despair. In some cases, this may cause people to give up on exercising altogether.

To have an effective workout, you also need to tailor the type of exercise to your body condition. If you need medical advice or consultation, you can either visit a doctor or make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store.

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